31 Reasons to Attend The 2019 Latitude 45 April Fools Ride

APRIL FOOLS! IT'S ON SUNDAY MARCH 31 THIS YEAR! You'll get some activity in before the real April Fools Day this year, which is a Monday this year. It is ABSOLUTELY FREE! This event costs you $0. However, please register in advance so we know how many treats to get. It's not super early in … Continue reading 31 Reasons to Attend The 2019 Latitude 45 April Fools Ride

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The Importance of Getting a Bike Fit

Riding bicycles is one of the purest forms of enjoyment. If you're like me, you have fond memories of riding as a child, and hopefully as an adult too. However, many people, in adulthood, give up on riding merely because they can't seem to feel comfortable on bikes. This is especially true for road bikes, … Continue reading The Importance of Getting a Bike Fit

How to Pick a Piece of Fitness Equipment

What is the right piece of equipment for your home gym? At Latitude 45 we have helped hundreds of customers make this decision. Choosing between a treadmill, elliptical, stationary bike, or bike trainer can be a hard decision. All of them will give you a great cardio workout but there can be some significant cost … Continue reading How to Pick a Piece of Fitness Equipment

The Best Real Mountain Bike Races in Michigan

Let me preface this piece with the fact that I think mountain bike races should be tough, technical, fun, and not extraordinarily long. If you look at World Cup XC races the winning times are usually right around 90 minutes. Also, many of the racers are now riding full suspension bikes and using dropper posts … Continue reading The Best Real Mountain Bike Races in Michigan